Workouts for you

Max Jumps

#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get into a squat position, arms back, load, and everything you neeed, is to jump as high as you can. This jump needs maximum effort. After you jump, try to land as soft as possible on your feet.

#Lower Back
#Shoulders
#Gluteus

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Dumbbell Isometric Romanian Deadlift

#Abs
#Upper Back
#Lower Back

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Shoulder Bridge

#Lower Back
#Gluteus
#Quads

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Bulgarian Split Squats

#Gluteus
#Quads
#Hamstrings

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Bulgarian Split

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

Marc in Place

#Abs
#Lower Back
#Obliques

Duaration: 00:46

Russian Twists

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Quads
#Hamstrings
#Calves

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Butt Kicks

#Abs
#Obliques
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Duaration: 00:35

Bicycle Crunches

#Biceps
#Upper Back
#Shoulders

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Dumbbell Farmer’s Walk

#Gluteus
#Working Out
#Keeping Fit

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#Working Out
#Keeping Fit

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