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Max Jumps
- #Gluteus
- #Quads
- #Hamstrings
- #Calves
- #Ankles
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Level:Intermediate
Trainer:Brad Cooper
Equipment:No Equipment
Description:Get into a squat position, arms back, load, and everything you neeed, is to jump as high as you can. This jump needs maximum effort. After you jump, try to land as soft as possible on your feet.
- #Back
- #Legs
- #Gluteus
Duaration: 00:30
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
- #Biceps
- #Lower Back
- #Obliques
Duaration: 00:35
- #Core
- #Gluteus
- #Hamstrings
Duaration: 00:38
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:15
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Abs
- #Lower Back
Duaration: 01:41
- #Shoulders
- #Chest
Duaration: 00:28
- #Triceps
- #Trapezius
- #Upper Back
Duaration: 00:39
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:47
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