Workouts for you

Max Jumps

#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get into a squat position, arms back, load, and everything you neeed, is to jump as high as you can. This jump needs maximum effort. After you jump, try to land as soft as possible on your feet.

#Gluteus
#Hamstrings
#Hips

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High Knees

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#Quads
#Hamstrings

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High Knee Run In Place

#Biceps
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#Gluteus

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Swimmers

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#Quads
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Single Leg Romanian Deadlift

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#Abs
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Kettlebell Overhead to Knee Tuck

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Bear Crawl Iso Hold

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