Workouts for you

Max Jumps

#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get into a squat position, arms back, load, and everything you neeed, is to jump as high as you can. This jump needs maximum effort. After you jump, try to land as soft as possible on your feet.

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

Nordic Curls

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

High Knees

#Legs
#Gluteus
#Calves

Duaration: 00:24

Lunge Jump

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Triceps

Duaration: 00:22

Tricep Dips

#Abs
#Lower Back
#Obliques

Duaration: 00:47

V-Ups

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav