Workouts for you

Max Jumps

#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get into a squat position, arms back, load, and everything you neeed, is to jump as high as you can. This jump needs maximum effort. After you jump, try to land as soft as possible on your feet.

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

Wall Sit

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Triceps
#Shoulders
#Chest

Duaration: 00:50

Barbell Bench

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Floor Fly

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Back
#Quads

Duaration: 00:43

Sprints

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav