Workouts for you

Max Jumps

#Gluteus
#Quads
#Hamstrings
#Calves
#Ankles

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get into a squat position, arms back, load, and everything you neeed, is to jump as high as you can. This jump needs maximum effort. After you jump, try to land as soft as possible on your feet.

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Quads
#Hamstrings
#Calves

Duaration: 00:20

Jogging

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav